Stir-Fried Beef and Potatoes Recipe - Easy High Protein Low Calorie Dinner

 Stir-Fried Beef and Potatoes Recipe - Easy High Protein Low Calorie Dinner

Stir-Fried Beef and Potatoes - Step by Step Recipe

INGREDIENTS:

Beef strips

Potatoes (cut into fries/strips)

Oyster sauce (2 spoons total)

Light soy sauce (2 spoons total)

Sesame oil (1 spoon)

Soy sauce (1 spoon)

Black pepper

Salt

Oil for cooking

STEP-BY-STEP INSTRUCTIONS:

Step 1: Prepare & Marinate the Beef

Cut beef into thin strips

Add to a bowl with: 1 spoon oyster sauce, 1 spoon light soy sauce, sesame oil, and salt

Mix well and marinate for 20 minutes

Step 2: Prepare the Potatoes

Wash and peel potatoes

Cut into thin fries/strips (similar size to beef)

Step 3: Heat the Oil

Heat oil in your wok or large pan over medium-high heat

Heat until oil is hot (about golden temperature)

Step 4: Cook the Beef

Add marinated beef to the hot oil

Stir-fry until the meat changes color and is cooked through (until brown)

Step 5: Add the Potatoes

Pour in the cut potatoes

Stir-fry everything together evenly until potatoes are golden and cooked

Step 6: Season & Finish

Add 1 spoon oyster sauce and 1 spoon soy sauce

Sprinkle black pepper to taste

Stir-fry everything evenly

Taste and adjust seasonings as needed

Serve hot!

Cooking Time: Approximately 20-25 minutes total